Peanuts are a rich source of proteins and mono unsaturated fat.
Peanuts are also cholesterol free.
We all think of peanuts as nuts but they are actually a legume, native to South America and grow in the ground. Also many people ask for groundnuts when they come in. Groundnuts are actually just another name for peanuts.
Peanuts are very versatile as demonstrated by our peanut butter. This peanut butter has only one single ingredient, peanuts. To make the peanut butter they grind the peanuts which makes the peanut butter and the peanut oil that makes the peanut butter smooth.